About

I’m Riccarda, a sunshine-loving & conscious living soul on this planet.

My whole life is based on conscious living, nutrition & holistic health, spirituality, women empowerment & being kind to the planet. And so is my work!

In 2017 I decided to study health promotion (B.Sc.) which taught me about nutritional & sports science, psychology & sociology. I understood how crucial it is to sustain a balanced health throughout lifetime & how much epigenetic influences us on a daily basis. Passionate to live an eco-conscious healthy lifestyle since being a teenager and deepening my knowledge through my studies at university, I began to see health and life more holistically.

As a kid I already tried out yoga asanas with my best friend, as a teenager a regular yoga practice became part of my everyday life. Though back then it was more a physical practice than a holistic one. With my travels throughout Asia, yoga became a substantial part in my life & integrated as a whole holistic practice and lifestyle of yoga. Which means I practice Yoga on & off the mat. In 2020 I decided to take the leap and finally go for a long-held dream of mine: doing a yoga teacher training. Now I’m a certified 200hr YT specialised in yin&yang yoga.

While studying at the university spirituality found to me. A lovely soul crossed my path, who I now can call my best friend & soul sister, that introduced me to the magic of the universe. While diving deeper into spirituality & collecting knowledge, eventually my own healing started. I carried quite some packages (e.g. an eating disorder since the age of 12, bullying as a teen, body dysmorphia, exercise addiction, feeling of unworthiness as well as not being enough & a no self love at all) with me that hold me back from living my truly authentic life. For the first time I reflected myself and my surrounding. Detected and understood my thought & behavioural patterns, which sabotaged my soul everyday. My life changed drastically as trusting into the universe & following my dharma.

My mantra through the hard and the easy times of my soul journey till today :

Let love speak out of you 🖤

My mission is inspiring people to live life more mindfully & consciously in the moment. I’m convinced that you can create your life & everyday decide to follow your intuition.
Our souls are capable to create magical things on this planet & we are supported by the universe doing so. So take the leap to live in alignment with the guidance of the universe. I shifted my way of living & learned from teachers, trainings and self-study on my way. Now I want to give back with sharing all the knowledge I collected to you & upraise the universal energy together.

Love, Riccarda