Slow Roasted Granola

Verfasst von Riccarda Lutz

Ingredients for 1

  • 5 Pecans

  • 6 Cashews

  • Some sunflower & pumpkin seeds

  • 5 hazelnuts/almonds

  • 2 handful of oats

  • 3 dates

  • 1 dried fig/apricot

  • Raisins

  • Cinnamon

  • Drizzle of honey

  • Plant milk

Slow roast your nuts, seeds & oats first on medium heat & when your pan is hot on low heat. Roast till desired or till you smell the earthy roasted flavor. Add the dried fruits & let them warm up a little.

Transfer your granola to a bowl & add cinnamon, honey & plant milk. Indulge into your granola 🖤

 

I like my granola warm & fresh in the morning. However you can prepare more servings in advance.

Store it in an airtight container & at a room temp place.

Vitamins, Minerals & others:

Pecans: Omega-6, Zinc, Antioxidants

Cashews: Copper, Magnesium, Zinc

Sunflower seeds: Omega-6, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B7 (Biotin), Vitamin E, Selenium

Pumpkin seeds: Magnesium, Phosphorus

Hazelnuts: Vitamin E, Chromium, Manganese

Almonds: B2 (Riboflavin), B7 (Biotin), Vitamin E, Magnesium

Oats: B1 (Thiamine), B5 (Pantothenic Acid), B7 (Biotin), Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Prebiotics

Riccarda Lutz https://riccardalydia.com
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